Distressing content
Online spaces should be safe for everyone, but you may sometimes come across content that is distressing – especially if it shows extreme violence or acts of terrorism.
This page has information about what to do and how to get support if you see online content that is seriously harmful and disturbing.
On this page:
Download the fact sheet
How eSafety can help deal with distressing content online
Under Australian law, eSafety can issue a takedown notice to an online platform or service to remove the worst type of harmful online material, or block access to protect Australian users from viewing this content. This includes content that shows, describes, promotes, incites or instructs people in extreme violent acts including:
- terrorist acts
- kidnapping with violence or threats of violence
- murder
- attempted murder
- rape
- torture
- suicide
- sexual exploitation of children.
If you see this type of content posted in a public place online, don’t share it – even if your intention is to help, or raise awareness. Sharing this content may cause distress to others and you may be committing a crime.
See our page on how to manage the impacts of illegal and restricted online content if you are exposed to material showing extreme violence or acts of terrorism.
Report illegal and restricted online content
Report material that shows extreme violence or terrorism to the online platform or service to get it removed quickly. Go to The eSafety Guide to find reporting links on platforms such as X (formerly Twitter), TikTok, Telegram, Instagram, Facebook and Reddit. Your actions could protect you and others from seeing that content again.
You can report illegal and restricted content anonymously to eSafety at any time.
Resources for parents and carers
It's important to stay open and talk with your children about the content they are seeing online. Encourage them to tell you what they have seen and how they feel – especially if they are exposed to material that is distressing or violent.
Sometimes parents and carers might need to take extra precautions to protect their children from seeing disturbing content online. Take a look at our resources in the Parents section of the website for advice about parental controls and what to do if your child sees distressing or violent content.
Resources for young people and kids
There is advice for young people and kids on what to do if they come across disturbing content online.
Resources for educators
It's important to check-in and support young people who may be more vulnerable and are showing signs of distress after seeing disturbing online content. Use our resources and follow your school or sector policies and procedures for managing and supporting students at risk.
More resources
Find more advice on our pages across the website, including:
- How eSafety can investigate illegal and restricted online content
- How to recognise and prevent child sexual abuse online
- Frequently asked questions about reporting
- The eSafety Guide, with reporting links to popular online games, apps, social media and messaging services
- Fake news and misinformation
- Help in languages other than English
You can also get help and support from one of these counselling services
Beyond Blue
All ages. All issues. Phone counselling and online chat available all day, every day.
Kids Helpline
5 to 25 year olds. All issues. Confidential phone counselling available all day, every day. Online chat available 24/7, 365 days a year.
Headspace
12 to 25 year olds. All issues. Phone counselling and online chat available 9am to 1am AEST, every day.
Last updated: 08/10/2024
