Counselling and support services

All ages. All issues. Phone counselling and online chat available all day, every day.

Confidential counselling, support and information for people affected by sexual abuse or domestic and family violence. Available 24/7.

Confidential, culturally safe crisis support line for Aboriginal and Torres Strait Islander peoples. Available all day, every day.

Investigates and resolves complaints of discrimination and breaches of human rights, including racism and sexual discrimination. You can make a complaint no matter where you live in Australia. The service is free and impartial.

All ages. All issues. Phone counselling and online chat available all day, every day.

Phone counselling for adult survivors of childhood trauma, their friends, family and the health care professionals who support them. Available between 9am and 5pm, every day.

The Butterfly Foundation provides help for people experiencing eating disorders or body image issues, and those that care for them. It also provides support to professionals managing these issues with clients.

Local community health centres offer face-to-face counselling. To find one in your local area, search for ‘Community Health Centre’ online.

Online resources for people wanting to understand domestic and family violence, the law and where to get help.

You can ask your GP for a referral to a counsellor/psychologist if you need. You don’t have to tell the GP what happened — simply explain that you need support as you are feeling very sad/angry/worried. If you meet the criteria for a mental health treatment plan, some of your out-of-pocket expenses for a counsellor/psychologist may be covered by Medicare.

Information, resources and services to support you no matter where you are on your mental health journey.

All ages. Directory for Legal Aid in each state and territory. Legal aid commissions provide legal assistance services in criminal, family and civil law matters.

This service from No to Violence offers assistance, information and counselling to help men who use family violence.

If you, or someone you care about, is at risk of harm right now call Triple Zero (000).

Advice for parents and carers, including articles, videos and apps backed by experts.

Safe and Equal is the peak body for specialist family violence services that provide support to victim survivors in Victoria.

SANE Australia's helpline provides the information, guidance, and referrals to manage mental health care and concerns. Available weekdays from 10am to 10pm AEST.

Free legal advice and assistance that protects the rights of older people. They provide telephone advice, advocacy, legal advice and educational services.

Suicide Call Back Service is a free, independent and confidential nationwide service that provides professional phone and online counselling to people who are affected by suicide. Available all day, every day.

If you are experiencing a serious episode, tell a friend, call your GP, counsellor or psychologist. If you fear for your safety, or the safety of others, call Triple Zero (000).

All ages. All women. National network of community legal services specialising in women’s legal issues.

Workplaces might offer counselling through an Employee Assistance Program (EAP). This service can be used for any issue and is confidential.